Meditation

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Meditation

Do you meditate?

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For thousands of years meditation has been proven to provide peace and balance to the peace seeker's life. We demystify all meditation myths and educate you on various meditation practices that work best for you. We teach you effective diaphragmatic breathing and how to work with your busy mind.

Listen to an interesting conversation that John Soriano of "Spark Your Spirit" had with Courtney about her unique approach to incorporating meditation and meridian tapping. This was an interview on why we meditate, the myths we associate with meditation and how we can apply tapping to what we uncover in our practice. Please listen at your leisure on John Soriano's January 2010 Edition of BlogTalkRadio show, "It's All About Healing."

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