Do you wish to kick some unhealthy habits for the upcoming spring and summer?

Get in shape for the beach or vacation?

Need a boost to help a diet work?
Look no further, your SanKtuary awaits........

Calm your mind,

Experience your breath,

Feel the flowing rivers that run through your being while.......

Tapping into Powers of Meditation

Tapping into Powers of Meditation is a workshop dedicated to developing awareness and peace through meditation practice and meridian tapping. Learn how to bring your body back to a calm awareness in any situation.

You will leave understanding:

• "Belly" breathing
• Detachment of mind
• How to perform meridian tapping for everyday application
• Choosing thoughts we can best apply meridian tapping
• Dissolve fears, obsessive thinking and persistent insecurities