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B.E.S.T. is a non-forceful, energy balancing hands on procedure used to help reestablish the full healing potential of the body. Understanding the body makes no mistakes regarding health and longevity, B.E.S.T. principles acknowledge the concept of Interference we create with our conscious mind. This Interference caused imbalance in the autonomic nervous system leading to exhaustion of our organ systems over time. Researched at major universities, taught in several Chiropractic Colleges and in professional continuing education seminars, B.E.S.T. is recognized as an effective healing science.
Affirmations are a great way to manage your state in creating the B.E.S.T. health possible. Join us in saying an affirmation to start your day!
Today is a Great Day
And I have the Opportunity
To Show Up as the B.E.S.T. Me Ever!
My Life is a HUGE Success!
My Beliefs Create My Reality
I Think Big Thoughts
Relish Small Pleasures
And Handle All Setbacks Gracefully
I am Deeply Grateful
For all I Create and Receive
My Life is Now in Total Balance and...
I AM THE B.E.S.T.!
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In the last 10 years, affirmations have found their right place in our world. They are very helpful in framing your mind to think differently about life and give it an extra boost. Pioneers such as Louise Hay, Wayne Dyer and many others have been promoting the use of
affirmations. Fill your mind with thoughts that are encouraging and nourishing to your mind and body. Biochemists like Bruce Lipton are discovering that the human body chemically responds positively to the repetition to loving self affirmations.
Do you have an affirmation you say every day? If not, here is
one that we share from Dr. Ted Morter Jr., his family and staff:
Today is a Great Day
And I have the Opportunity
To Show Up as the B.E.S.T. Me Ever!
My Life is a HUGE Success!
My Beliefs Create My Reality
I Think Big Thoughts
Relish Small Pleasures
And Handle All Setbacks Gracefully
I am Deeply Grateful
For all I Create and Receive
My Life is Now in Total Balance and…
I AM THE B.E.S.T.! |
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Meridian Therapy is a self administered massaging or tapping technique to bring the body into full self acceptance with whatever ails it. There are technique styles such as Emotional Freedom Technique, Thought Field Therapy and Tapas Acupressure Technique® utilizing the fundamentals of meridian therapy. MT is a powerful tool to help you through life's challenges and emotional imbalances.
Become a member of a great community of meridian tapping folks at www.TappingBuddies.com.
Many resources to learn more about meridian therapy are:
www.emofree.com
www.RogerCallahan.com
www.TaTLife.com
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You've heard the term that whenever we learn about ailments our bodies are expressing, they are a signal our bodies are diligently trying to bring balance to the stress we experience. This 'dis-ease' can simply be we feel sluggish and blue on a daily basis, need some weight loss or something much more complex like cancer or diabetes. These are nature's way of telling us that we need to be mindful of what we're thinking, how we're taking action everyday and essentially how we commune with our bodies in the food we eat, the thoughts we think, the relationships we have and our physical, everyday habits.
Here at MindBodyManna, we are a resource for you to learn how to be the best Wellness Lifestyler you can be! There is so much more to come as we are under construction. Bookmark us and check back frequently......... |
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Why journaling in a wellness strategy? |
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Journaling is a very therapeutic practice for the creative mind. We encourage journaling as a facilitator of healing with our energy therapies, meridian therapy and reflections as you move through your journey of well being.
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