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Rejuvenate Your Mind Body Manna |
 Mind Body Manna is a place for you as an artist to rejuvenate your mind, body and spirit through healthier living habits and learning about the mind body connection. By incorporating a healthier diet, enjoyable exercise, natural breathing techniques, stress reduction methods and healthy thinking, you can rise above your everyday stress to live a more peaceful life.* All human beings are equipped with the innate intelligence to bring the body back into balance.
Always remember, Love Who You Are, What You Do; Right Where You Are!TM
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Discover the B.E.S.T. in YOU! |
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B.E.S.T. is a non-forceful, energy balancing hands on procedure used to help reestablish the full healing potential of the body. Understanding the body makes no mistakes regarding health and longevity, B.E.S.T. principles acknowledge the concept of Interference we create with our conscious mind. This Interference caused imbalance in the autonomic nervous system leading to exhaustion of our organ systems over time. Researched at major universities, taught in several Chiropractic Colleges and in professional continuing education seminars, B.E.S.T. is recognized as an effective healing science.
Affirmations are a great way to manage your state in creating the B.E.S.T. health possible. Join us in saying an affirmation to start your day!
Today is a Great Day
And I have the Opportunity
To Show Up as the B.E.S.T. Me Ever!
My Life is a HUGE Success!
My Beliefs Create My Reality
I Think Big Thoughts
Relish Small Pleasures
And Handle All Setbacks Gracefully
I am Deeply Grateful
For all I Create and Receive
My Life is Now in Total Balance and...
I AM THE B.E.S.T.!
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What are Flower Essences? |
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 What are Bach Flower Essences?
In the 1930's Edward Bach, a British bacteriologist and homeopath, developed a line of plant essences that he claimed would remedy negative emotional states, along with a system of matching a specific essence to a specific problem. Perhaps the most famous among these is a formulation called Rescue Remedy.
Flower essences do not contain any of the actual molecular structure of the original plant but rather embody the very "essence" of the healing qualities of the plant. |
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Do you meditate?
For thousands of years meditation has been proven to provide peace and balance to the peace seeker's life. We demystify all meditation myths and educate you on various meditation practices that work best for you. We teach you effective diaphragmatic breathing and how to work with your busy mind.
Listen to an interesting conversation that John Soriano of "Spark Your Spirit" had with Courtney about her unique approach to incorporating meditation and meridian tapping. This was an interview on why we meditate, the myths we associate with meditation and how we can apply tapping to what we uncover in our practice. Please listen at your leisure on John Soriano's January 2010 Edition of BlogTalkRadio show, "It's All About Healing."
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Living a Wellness Lifestyle |
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 What can wellness lifestyle mentorship do for me?
Adopting a wellness lifestyle takes time and patience for the person who seeks to be well and in top performance. We act much like a sensei in the role of your health. We teach certain techniques of discovering your way to wellness. We're not here to tell you how to live, how to eat and how to treat your body. That's your choice. We have techniques and information to share when you're hungry to hear them.
When you are in need of understanding how to commune with your body, seek WLM. Your body is your personal ecosystem. Whatever one action you do to the ecosystem will affect it for days, months and years to come. Choose carefully. How you communicate with your mini universe can make the difference in the results you receive. One small step toward developing healthy habits will transform your tomorrow. |
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